Miten jaksat. Onko stressitasosi korkea? Luuletko palautuvasi työpäivästä? Mikä on liikunnan määrä arjessasi? Entä mikä on unen vaikutus?
Erittäin tarkan tuloksen saat Firstbeat mittalaitteella ja Firstbeat Life- mobiilisovelluksella. Nämä yhdessä avaavat yhteyden kehosi reaktioiden ja arkielämän valintojen välillä.
Muutoksen vaikutuksia on helppo seurata ja asettaa uusia konkreettisia tavoitteita oman hyvinvoinnin ja terveyden edistämiseksi.
295 €
49 €/kk jatkolisenssi
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